When did life last feel good?
You did everything right —
built the career, hit the targets, climbed the ladder —
expecting it would feel worth it
But it doesn't. And you know it
Rosina Barnett Coaching delivers rapid breakthrough experiences for professionals at a crossroads — one powerful day that clears old patterns and restores direction
JB, Investment Director, UK
"I came in sceptical. I’ve done every leadership course going.
Within an hour I could see exactly why I’d been stuck in the same cycle for years.
I'm clearer, more decisive and even my team have noticed the difference. I'm just not as reactive anymore"
What Changes in a Day
However it shows up — pressure, pain, exhaustion, or that quiet "is this it?" — it all comes from the same place:
being out of sync with yourself
The Catalyst Day helps you come back into rhythm — in your body, your head, your choices
Before
Old wounds replaying through work and relationships
Reacting from childhood patterns rather than present reality
Feeling hijacked by emotions that don’t match the moment
After
Recognising how early experiences still shape your reactions
Responding with awareness instead of old defences
Feeling calmer, centred and more in charge of yourself again
For organisations, Catalyst Days create leaders and teams who are sharper, more resilient
and more human in how they work and lead
Learn more
SF, Consultant, Bali
"We went deep quickly and cleared something that had been bothering me for years that had been getting in the way of my relationships. I didn't expect it to shift so fast - it was a real release. "
Meet Rosina
I spent almost 30 years in the City. I was good at my job but somewhere along the way it stopped feeling worth it
The hours, the pressure, the politics. I kept going because that’s what you do. Until I knew I couldn’t anymore
Leaving wasn’t a bold move. It was a necessary one. Once that realisation hit, nothing could undo it
Then it became a case of “if not now, then when?”
Now I help others find what I nearly lost — clarity, purpose and peace of mind
Most people don’t stop until they have to
Deadlines. Teams. Family. Habit. Money
There’s always a reason to keep going — until something gives
Then comes the point where you can’t pretend anymore
You’re still showing up, but it’s all effort
Autopilot. Irritable. Tired
The Catalyst Day is one day to stop and see what's going on — before life makes decisions for you
It’s not about balance. It’s about meaning.
Book a FREE Clarity Call — your first step towards a rapid breakthrough
JP, Financial Services SVP, UK
"I left feeling like my brain had finally stopped racing it was the first time in years I could actually think straight"
For Organisations
Catalyst Days aren’t just for individuals
They reset teams that need clarity, momentum, and better communication — without another long programme
After nearly 30 years in the City, I understand demanding environments and how to cut through the noise fast
In one day, teams leave with:
• Re-energised focus and engagement
• Less stress and conflict
• Faster, clearer decisions
• Real collaboration and trust
The biggest shift? More focus, less friction — and a ripple effect that lasts.
One day to reset communication, focus and direction
Why a Day?
Why a one-day Catalyst rather than a longer coaching programme?
Because months of talking can keep you stuck in the story. A Catalyst Day gives you one clear window to focus, go deep, and move through it
Long programmes can drag things out. You end up circling the same issues without clearing them. Meanwhile, life gets in the way — work, family, distractions — and the momentum’s gone
It’s not for everyone. But if you’re ready to make real progress, this is how I’ve done my own inner work — one deep-dive reset at a time
Book a FREE Clarity Call — your first step towards a rapid breakthrough
Take the Readiness Quiz and find out how ready you really are
Is It For You?
You don’t have to hit breaking point to know something has to change
The Catalyst Day is for you if:
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You’re getting triggered by things that never used to bother you, and your reactions feel out of proportion to the situation
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You don’t feel like yourself and you can’t pin down why
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You’re worn out from feeling on alert all the time
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Another five years like this doesn’t feel doable
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You want to feel in charge of your direction again
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You can’t remember the last time you felt rested or present
What the day gives you:
Space to stop
Space to understand what’s setting off your nervous system and shaping your reactions
Space to work through the patterns you’ve outgrown, so you can move forward with a clearer head
Not career coaching. Not leadership training
This is the deeper work most people avoid until life forces the issue
If something in you knows things can’t carry on as they are, this is the work that helps you turn that realisation into movement
Book a FREE Clarity Call — your first step towards a rapid breakthrough
Take the Readiness Quiz and find out how ready you really are
AB, Director, Business Development, UK
"One day with Rosina replaced six months of me trying to think my way out of things. I left feeling more confident and connected to myself. A week later I asked for a pay review — something I’d been avoiding because I felt undervalued and it had knocked my confidence. I got the raise — there’s still more to do but I wouldn’t have had the guts to ask without doing this work"
FAQ (at a glance)
Who is a Catalyst Day for?
For senior professionals and leaders who know something needs to shift — whether that’s direction, pace, purpose or pressure
Does it really work in one day?
Yes. Because we focus on what’s underneath — the patterns driving your decisions and reactions. Most clients leave with the clarity and direction they’ve been chasing for months
Do I need to know what I want to work on?
No. You don’t need a plan — we’ll uncover what’s most relevant together
What happens before the day?
You’ll receive your personalised Human Design report in advance to start noticing how your energy, decisions and habits play out day to day
How much does it cost?
Private Catalyst Days start from £1,500 until 30 June 2026 then £2000 thereafter
Corporate and team programmes are bespoke, tailored to your team’s needs and outcomes
You can register your interest to hear when group retreat dates and pricing are confirmed
Change doesn’t have to be dramatic — just deliberate
The Catalyst Day gives you space to pause, reflect and reset before life forces the decision for you
Book your Catalyst Day — One day to stop, reset and decide what's next
Not sure yet?
Take the Readiness Quiz and find out how ready you really are